Welcome to
The Protein Spot
Nutritious, High-Protein Meals
Welcome to The Protein Spot
Healthy Fuel in the Heart of Boise
Vibrant vibes, friendly faces, and flavor-packed meals made to move with you! Step into The Protein Spot and discover nutritious eats that don’t compromise on taste — from sizzling hot bar bowls to creamy, protein-rich shakes and ready-to-go meals.
Come hungry, leave fueled.
What We Offer
See what’s fueling the vibe at The Protein Spot
Grab & Go
Short on time? Grab our ready-to-go meal preps, perfectly portioned and packed with nutrition to power your day.
Our Menu Favorites
Fuel Up with the Best from Our Scratch Kitchen
Honey Garlic Shrimp
A sweet and savory protein-packed classic — sautéed shrimp tossed in our signature honey garlic glaze.
Pumpkin Pie Cream Cheese Lava Cake
A cozy fall favorite, this molten cake melts creamy pumpkin and spiced indulgence into every bite.
Find Your Protein Spot
Visit us in the Boise metro area
Overland Location
(Grab & Go)
10374 W Overland Rd., Boise ID
Phone: (208) 968-8301
Grab & Go Store
Grab and Go | Delivery
Catering Services
Fuel Your Event with The Protein Spot
Need meals for your team, event, or gym? The Protein Spot makes catering easy with fresh and nutritious meals. Just place your order and we’ll handle the rest. Catering is available exclusively at our Broadway location.
What the Buzz is About...
Ummm yum!! So happy to have a healthy food option on this side of town!Their grab and go meals are amazing & the hot bar to make custom bowls was so delicious.Staff was super friendly & welcoming. Can’t wait to go back and create another bowl and try more of their smoothie & coffee options!
In the News
Catch the latest stories and news about The Protein Spot. From media mentions to community features, see how we’re making healthy eating more accessible across Boise.
